❰Reading❯ ➼ Secrets of a Former Fat Girl: How to Lose Two, Four (or More!) Dress Sizes--And Find Yourself Along the Way Author Lisa Delaney – Motyourdrive.co.uk

Secrets of a Former Fat Girl: How to Lose Two, Four (or More!) Dress Sizes--And Find Yourself Along the Way files Secrets of a Former Fat Girl: How to Lose Two, Four (or More!) Dress Sizes--And Find Yourself Along the Way, read online Secrets of a Former Fat Girl: How to Lose Two, Four (or More!) Dress Sizes--And Find Yourself Along the Way, free Secrets of a Former Fat Girl: How to Lose Two, Four (or More!) Dress Sizes--And Find Yourself Along the Way, free Secrets of a Former Fat Girl: How to Lose Two, Four (or More!) Dress Sizes--And Find Yourself Along the Way, Secrets of a Former Fat Girl: How to Lose Two, Four (or More!) Dress Sizes--And Find Yourself Along the Way 7714d353d An Inspiring Account Of One Woman S Successful Mission To Lose Six Dress Sizes And Change Her Life For Good Any Woman Who S Ever Been A Fat Girl Knows The Label Sticks In Your Mind, Regardless Of How Much Weight You Lose Twenty Years Ago, At And Pounds, Lisa Delaney Was Despondent Over Diets That Never Worked And Disappointed By Her Dull Job And Lack Of A Love Life Fortunately, A Late Night Epiphany Involving A Half Gallon Of Mint Chocolate Chip Ice Cream Convinced Her That Becoming A Former Fat Girl In Body And Spirit Was The Key To Creating A Life She Truly Loved Today, Seventy Pounds Lighter, Lisa Is A Successful Writer At A National Magazine She Is Married To A Man She Loves And She Wears A Size Two Eye Opening Yet Refreshingly Accessible, Secrets Of A Former Fat Girl Reveals The Seven Secrets Of Delaney S Success, Exploring How Shifting From Wannabe Former Fat Girl To Actual Former Fat Girl Is As Much About Seeing Yourself As A Confident, Secure, Desirable Woman As It Is About Achieving An Ideal Weight Featuring Concrete Advice To Help Readers Drop Two, Four Or Dress Sizes And Re Imagine Their Own Best Lives, This Book Offers The Strategies And Support To Help Them Effect Real Change Once And For All


10 thoughts on “Secrets of a Former Fat Girl: How to Lose Two, Four (or More!) Dress Sizes--And Find Yourself Along the Way

  1. says:

    PUT THIS BOOK DOWN I started reading it and I thought it was crap Then I got to a point and thought maybe it s a joke when she tells dieters to avoid nosy well meaning people by sequestering themselves But I am afraid that this book looks like it s serious.I ve never read a Mass market published book that so explicitly promoted self hate, and I ve read that skinny bitches book This is worse than the skinny bitches book where they yell at you in text format This is such garbage That isn t to say there isn t some good stuff in here but the good bits are surrounded by shit talk Reading this book was like dumpster diving sure you got something that was good from the trash but now you re worse for wear.I wish I never took this home from the library but I m happy I didn t buy it By the looks of this book, it s never been read since it was entered into the library in 2008 it s 2011 as I write this so thank god for that.With all that being said, this book might be helpful to some women I m all over it because of the fact that self loathing is the core of this book, but I bet there are some people who can really relate to that and this is a guide for at least reducing one aspect of the self loathing But the question really is will this book do harm than good even to those with such deep shame and self resentment My extended comments A few things about me to put my opinion in perspective I grew up chubby or husky and only broke that in my early 20s I maintain a BMI of 20.4 ish comparable to this author s BMI of 20.1, she s 5 4 and 117 I also did my masters thesis on the emotional repercussions of overeating, looking at overeating as an impulse control problem So I m not a skinny girl that doesn t get the topic of the book and or the lifestyle of larger women I m not a fat girl that resents the topic matter of this book and the writer And I m a little aware of nutritional eating literature than people So that s the place that my perspective on this shit book is coming from.1 So much self hate for being overweight I whole hear tingly disagree that you can t love yourself if you re overweight or if you look different from other people Some women are naturally larger anyway Even women who feel like they should lose some weight can still have self love Weight and self love shouldn t have an inverse relationship they shouldn t really have a relationship at all.2 The author was than overweight, than just a fat girl she had an addictive eating problem Sure a lot of us can relate to feeling shameful about eating sometimes, and eating when we feel we re not suppose to but this woman was an extreme case She says she s maintained her weight of 117 ish for the last 20 years I m going out on a limb here and saying that she s a disordered eater different than eating disorder Sure she lost the weight and is in a healthy weight range now but she isn t a normal eater Her relationship with food and her reality around food is so fucked up She shouldn t be giving anyone advice on how to eat.3 I hate hate hate how post fat people always become hardcore athletic folks You don t need to run marathons unless you enjoy doing it No you can t never move ever and be healthy, but you also don t need to own a lick of spandex You just need to use your body on a regular basis which means taking the stairs just to take them sometimes or walking 30 minutes to get to the grocery store post office library and walking home a few times a week in your jeans and winter coat Maybe doing a leisure bike ride or hike Doing that sort of stuff regularly will keep your food to exercise ratio balanced In a way, it s inappropriate for diet resources to suggest going to the gym to someone who has never gone regularly It s like suggesting that an illiterate person learn how to read by going to the library or join a book club but in reality, putting that person in an unfamiliar environment won t help them learn how to read It just encourages them to sit around books Grr.4 Chapter 5 Remember You re not Like Other People Seriously Fuck off So much self hate and shame inducing bullshit You weren t born with an appetite odd switch if there are people like that in the population they d be as common as those born with a 6th toe or webbed feet.5 The author is a pro journalist who s the special projects director at Health Magazine Maybe her dieting outlook is appropriate for work out junkies Perhaps a better audience for the authors expertise would be individuals with a hobby in body sculpting and that sort of thing Who knows But this is a bad book for its target audience This author spends most of the book plucking at our heart strings while she wallows in the bad experiences of her childhood and throws around the word shame far too often Also, her book is hard to read It s diet tips entwined into a memoire She makes you read all about her painful experiences before getting to the goods.So the intro of this book starts by saying You don t know me, but you probably hate me No sweetie, I don t hate you, I pity you and I wish you hadn t written this book and spread the poison.


  2. says:

    This book echoed a lot of my own struggles in losing weight and it was an inspirational read Delaney offers lots of been there done that advice for fat girls who are trying to get in shape, again, or for once The heart of the book is that losing weight is less about getting into a smaller pair of jeans, and about being true to yourself, treating yourself well and loving life.


  3. says:

    This book was okay, not very inspirational It would have been better if the author wrote it as a memoir, recounting how she lost the 70 pounds and how she felt about herself along the way, rather than giving advice like a how to guide I was turned off after reading the first couple of sentences where the author arrogantly says You don t know me, but you probably hate me I m the girl in the size 2 jeans with the ten marathon medals hanging on the wall despite my tight butt and bikini worthy abs, I am a Former Fat Girl Still there was some good advice in the book so I skimmed through the annoying sections I did like the author s mantra INO It s Not an Option which is easy for me to remember and use, and her advice to keep your dieting efforts a secret to avoid other people helping you, which I can certainly relate to The best advice in the book is that you have to customize your diet and exercise plan to your specific life and experience Realizing that I had a unique relationship with food helped me stop comparing myself to the people around me and to accept that I had to make my own choices based on who I was pg 141


  4. says:

    I have read several weight loss type books and articles and several self help books Thiw was the first time I actuall felt like the author understood my situation I related with her totally The advice was straight forward and honest She never claims it s easy but she also doesn t make it feel impossible to make changes It s easy to feel overwhelmed especially when you have a lot of weight to lose and it s nice to have someone put it in perspective After I read it I felt like, hey it s ok if it takes two years to lose all the weight, it doesn t have to be instant and probably will last longer if you take the time to do it right.


  5. says:

    This book started out strong, faltered a bit, then fizzled out at the end I could relate the author in the beginning, but the I read I realized that while I have weight issues which lead to emotional mental issues this poor woman s problems were off the chart So what I thought would be a book that was half memoir and half tips ideas motivations to change myself ended up being 1 2 pity party for the author, 1 4 gloating on the author s part on how far she has come, and 1 4 tips, etc Don t get me wrong, what the author did lose 70 lbs and keeping the weight off for 20 yrs is a major accomplishment but not why I was reading the book Further, since her accomplishment did take place 20 yrs ago it was a bit hard to relate to her methods Some things like running are classics, but other things like our knowledge of food and chemicals affects on our bodies are constantly changing, so it seems like some of the information was dated Also, I think she marginalizes people a bit too much Everyone is unique of course but she seems to want these soon to be former fat girls to think of themselves as different from everyone else In other words she makes it sound like it is the fat girl v the world Type A v Type B and there is no other option That seemed a bit harsh considering most of these people already feel like they are different and on the outside and have no chance of fitting in with those who they perceive as perfect or at least superior To combat that thought it seems like she would stress that everyone is different, not just them Overall though I did feel I learned from reading this book at least about myself, not so much about exercise dieting, and that is truly helpful in the long run.


  6. says:

    sort of read this book on accident It was a publicity copy sent to the Times I didn t know if it was fiction or what when I started reading No, it s about weight loss.I enjoyed reading about her journey, and I think her secrets would be very helpful to chronic dieters Suggestions like keeping your diet exercise a secret at first and protecting yourself from those who will inevitably try to push food on you are wisdom from the frontlines.I m glad that I am not trying to as the book s tag line offers drop two, four or dress sizes Well, maybe two Two would definately get me back into my pants from The Limited But I m glad my goal is like 10 pounds, because I know I lack the dedication to be the smallest me possible.Delaney dropped 70 pounds But she also worked up to running 5 miles a day I did appreciate her section on being patient with postpartum pounds If it took her 5 miles a day over a year to lose all her extra weight, then I am doing awesome for 3 months out.I would say the book is a good read even if you aren t looking to lose weight We can all see something of ourselves in her journey.


  7. says:

    I don t consider myself a fat girl, but anyone who has struggled with losing weight and getting fit will likely relate to this book I know I did You are not going to learn a specific diet or how to exercise, but that is not what I was looking for when I added this to my summer reading list I wanted to get insight into someone else s experience so that I can see how to apply it myself, and Lisa delivered Her story is inspiring, and provides great tips on how to not only lose weight and get in shape, but how to maintain it for life She speaks from experience, having been the fat girl until she was almost 30, but then changing her life in many ways than just the physical and maintaining it for 20 years The secrets themselves are mostly things I have already figured out for myself over the years, but reading them and seeing both how she learned and applied them is a great reinforcement This book was very motivating, and I expect I will go back to it again for some reminders down the road.


  8. says:

    I read this book at the beginning of my journey 6 months and 50 pounds ago I m no longer in the new phase and in the do I have to keep doing this forever.uggh phase and needed motivation While this book still has things that help me today, it s still best for people just starting out on their weight loss journey I am trying to remember her It s Not An Option though to get me back on track.Reread Feb 2009


  9. says:

    It is a good read once you get past the fact that she actually isn t that fat Also, I m not really sure how she is 5 4, 185 and wearing a size 16 Or how she broke a chair at 185 pound Regardless, you can relate a lot to the book if you are trying to lose weight and gives many tricks that help along the way.


  10. says:

    PUT THIS BOOK DOWN I started reading it and I thought it was crap Then I got to a point and thought maybe it s a joke when she tells dieters to avoid nosy well meaning people by sequestering themselves But I am afraid that this book looks like it s serious.I ve never read a Mass market published book that so explicitly promoted self hate, and I ve read that skinny bitches book This is worse than the skinny bitches book where they yell at you in text format.This is such garbage.That isn t to say there isn t some good stuff in here but the good bits are surrounded by shit talk Reading this book was like dumpster diving sure you got something that was good from the trash but now you re worse for wear.I wish I never took this home from the library but I m happy I didn t buy it By the looks of this book, it s never been read since it was entered into the library in 2008 it s 2011 as I write this so thank god for that.With all that being said, this book might be helpful to some women I m all over it because of the fact that self loathing is the core of this book, but I bet there are some people who can really relate to that and this is a guide for at least reducing one aspect of the self loathing But the question really is will this book do harm than good even to those with such deep shame and self resentment My extended comments A few things about me to put my opinion in perspective I grew up chubby or husky and only broke that in my early 20s I maintain a BMI of 20.4 ish comparable to this author s BMI of 20.1, she s 5 4 and 117 I also did my masters thesis on the emotional repercussions of overeating, looking at overeating as an impulse control problem So I m not a skinny girl that doesn t get the topic of the book and or the lifestyle of larger women I m not a fat girl that resents the topic matter of this book and the writer And I m a little aware of nutritional eating literature than people So that s the place that my perspective on this shit book is coming from.1 So much self hate for being overweight I whole hear tingly disagree that you can t love yourself if you re overweight or if you look different from other people Some women are naturally larger anyway Even women who feel like they should lose some weight can still have self love Weight and self love shouldn t have an inverse relationship they shouldn t really have a relationship at all.2 The author was than overweight, than just a fat girl she had an addictive eating problem Sure a lot of us can relate to feeling shameful about eating sometimes, and eating when we feel we re not suppose to but this woman was an extreme case She says she s maintained her weight of 117 ish for the last 20 years I m going out on a limb here and saying that she s a disordered eater different than eating disorder Sure she lost the weight and is in a healthy weight range now but she isn t a normal eater Her relationship with food and her reality around food is so fucked up She shouldn t be giving anyone advice on how to eat.3 I hate hate hate how post fat people always become hardcore athletic folks You don t need to run marathons unless you enjoy doing it No you can t never move ever and be healthy, but you also don t need to own a lick of spandex You just need to use your body on a regular basis which means taking the stairs just to take them sometimes or walking 30 minutes to get to the grocery store post office library and walking home a few times a week in your jeans and winter coat Maybe doing a leisure bike ride or hike Doing that sort of stuff regularly will keep your food to exercise ratio balanced.In a way, it s inappropriate for diet resources to suggest going to the gym to someone who has never gone regularly It s like suggesting that an illiterate person learn how to read by going to the library or join a book club but in reality, putting that person in an unfamiliar environment won t help them learn how to read It just encourages them to sit around books Grr.4 Chapter 5 Remember You re not Like Other People Seriously Fuck off So much self hate and shame inducing bullshit You weren t born with an appetite odd switch if there are people like that in the population they d be as common as those born with a 6th toe or webbed feet.5 The author is a pro journalist who s the special projects director at Health Magazine Maybe her dieting outlook is appropriate for work out junkies Perhaps a better audience for the authors expertise would be individuals with a hobby in body sculpting and that sort of thing Who knows But this is a bad book for its target audience.This author spends most of the book plucking at our heart strings while she wallows in the bad experiences of her childhood and throws around the word shame far too often.Also, her book is hard to read It s diet tips entwined into a memoire She makes you read all about her painful experiences before getting to the goods.So the intro of this book starts by saying You don t know me, but you probably hate me No sweetie, I don t hate you, I pity you and I wish you hadn t written this book and spread the poison.


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