The Obesity Code: Unlocking the Secrets of Weight Loss

The Obesity Code: Unlocking the Secrets of Weight LossWhy you ve never been able to lose weight, and how that can change now Everything you believe about how to lose weight is wrong Weight gain and obesity are driven by hormones in everyone and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss I

Lifespan: Why We Age—and Why We Don't Have To

Lifespan: Why We Age—and Why We Don't Have ToIt s a seemingly undeniable truth that aging is inevitable But what if everything we ve been taught to believe about aging is wrong What if we could choose our lifespan In this groundbreaking book, Dr David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory fo

Gut: The Inside Story of Our Body’s Most Underrated Organ

Gut: The Inside Story of Our Body’s Most Underrated OrganFor too long, the gut has been the body s most ignored and least appreciated organ, but it turns out that it s responsible for than just dirty work our gut is at the core of who we are Gut The Inside Story of our Body s Most Underrated Organ gives the alimentary canal its long overdue moment

The Case Against Sugar

The Case Against SugarFrom the best selling author of Why We Get Fat, a groundbreaking, eye opening expose that makes the convincing case that sugar is the tobacco of the new millennium backed by powerful lobbies, entrenched in our lives, and making us very sick Among Americans, diabetes is prevalent today than ev

The Longevity Paradox: How to Die Young at a Ripe Old Age

The Longevity Paradox: How to Die Young at a Ripe Old AgeFrom the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life.From the moment we are born, our cells begin to age But aging does not have to mean decline World renowned surgeon Dr Steven Gundry has been treating mature patien

How to Eat (Mindfulness Essentials, #2)

How to Eat (Mindfulness Essentials, #2)Eating is a chance to return to the present moment.How to Eat is the second in Parallax s series of how to titles by Zen Master Thich Nhat Hanh These friendly, pocket sized books contain several delightful illustrations by Jason DeAntonis, and are appropriate for those practicing in any spiritual t

It Was Me All Along

It Was Me All AlongA young food blogger shares her inspiring story of incredible weight loss a journey from nearly 300 pounds to losing than half her size and establishing a healthy and confident relationship with food On her twentieth birthday, Andie Mitchell stepped on the scale and discovered that she weigh

The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally

The Diabetes Code: Prevent and Reverse Type 2 Diabetes NaturallyDr Jason Fung forever changed the way we think about obesity with his best selling book, The Obesity Code Now he has set out to do the same for type 2 diabetes Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease a life se